CrossFit® Kids and Teens Training programme

We get kids and teens moving through games, challenges, and workouts that they love.

OUR CrossFit® Kids
and teens Training PROGRAM

Help your kids and teens by making them strong. Through our kid and teens’ fitness programme, your child will develop qualities like trust, cohesion, self-accountability, and confidence.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids and teens to LOVE exercise.

Why it WORKS

Strength

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids and teens develop an exercise routine that they can stick to for a lifetime.

Teamwork and leadership

Group classes teach teamwork. Fitness games teach kids and teens how to lead others through inspiration and encouragement.

Confidence

Our kids and teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

START Today

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Learn how our programme leads to happier, healthier kids!

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